Weigh In record (no journal entry) for 18 March 2021
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50.7 kg
Lost so far: 7.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 61.14g | Prot: 76.33g | Carbs: 177.62g.
Breakfast: Ceres Choco Topping, Mentega, Roti, Keju Cheddar, Frisian Flag Susu Kental Manis. Dinner: Bango Kecap Manis, Nasi Putih, Sambal Goreng, Teh Manis, Tahu Isi, Tempe Goreng, Tempe Goreng Tepung, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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Losing 1.4 kg a Week
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