Weigh In record (no journal entry) for 18 March 2021
|
51 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1064 kcal
|
Fat: 23.75g | Prot: 101.03g | Carbs: 110.47g.
Breakfast: Banana Prata, Dolce Gusto Café Au Lait. Lunch: Da Colônia Bananada, Legumes Cozidos, Copacol Tirinhas de Tilápia, Aurora Filé de Tilápia. Dinner: Batata Doce, Optimum Nutrition Whey Protein, Filé de Frango Grelhado. Snacks/Other: Batavo Pense Zero Morango (200g), Bauducco Cereale Toast Integral , Ipanema Queijo Minas Padrão , Seara Peito de Peru Defumado Seara, Catupiry Requeijão Light, Panco Pão 100% Integral Zero. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulinha1108's Weight History
|