Weigh In record (no journal entry) for 18 March 2021
|
86.2 kg
Lost so far: 38.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4100 kcal
|
Fat: 141.48g | Prot: 135.20g | Carbs: 552.88g.
Breakfast: Couve Manteiga Crua, Maçãs Gala, Abacaxi, Limão, Mamão, Mel, Danone Iogurte Natural Desnatado . Lunch: Sodiê Bolo Brigadeiro Tradicional, Salgadinho de Festa. Dinner: Gym Chef Bolo de Prestigio, Abacaxi, Salada de Maionese, Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida), Dori Amendoim tipo Japonês . Snacks/Other: Salgadinho de Festa. more...
|
|
2175 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcelosouza.sjc1's Weight History
|