Weigh In record (no journal entry) for 19 March 2021
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67.9 kg
Lost so far: 4.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 45.29g | Prot: 88.08g | Carbs: 68.82g.
Lunch: 7-11 蒜香黑胡椒雞胸肉, 蜜蜂工坊 蜂蜜豆奶 (375毫升), 7-11 茶葉蛋. Dinner: 中華 板豆腐, 豬里肌, 高麗菜. Snacks/Other: 紅布朗 5穀燕麥粉, Bob's Red Mill 黃金亞麻仁籽粉, 家樂福 家福榛果飲, 義美 核棗糕. more...
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Gaining 4.9 kg a Week
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doraemonchiu's Weight History
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