Weigh In record (no journal entry) for 19 March 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 31.29g | Prot: 49.96g | Carbs: 108.45g.
Lunch: Sayur Lodeh, Hati Ayam, Nasi Putih. Dinner: Ayam Goreng, Karedok, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Isi Coklat. more...
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Gaining 0.5 kg a Week
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ayuputri1611's Weight History
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