Weigh In record (no journal entry) for 19 March 2021
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54.4 kg
Lost so far: 14.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 37.53g | Prot: 51.36g | Carbs: 101.38g.
Breakfast: Getuk, Indocafe Coffeemix 3 in 1. Lunch: Bayam, Kari Ayam, Tempe Goreng Tepung, Tempe Goreng, Nasi Putih. Dinner: Keripik Kentang, Ayam Goreng, Kacang Panjang Hijau, Bayam, Kecambah, Sambal tumpang, Nasi Merah, Kerupuk Beras. Snacks/Other: SuperIndo Rolade Ayam. more...
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1414 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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yastyust's Weight History
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