Weigh In record (no journal entry) for 18 March 2021
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 76.15g | Prot: 40.69g | Carbs: 249.17g.
Breakfast: Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Chocolate Covered Almonds. Lunch: Boiled Egg, Seeds of Change Seven Whole Grains Rice, Kroger Santa Fe Style Salad. Dinner: Whoppers Whoppers, Lewis Bake Shop Honey Wheat, Peter Pan Honey Roasted Creamy Peanut Butter. Snacks/Other: Cupcake with Icing. more...
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steady weight
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