Weigh In record (no journal entry) for 18 March 2021
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56.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 64.12g | Prot: 59.29g | Carbs: 193.27g.
Breakfast: Noci, Di Leo Le Serenate, Latte Scremato, Caffè Espresso. Lunch: Clementine, Salame, Pane Comune, Uovo, Cardo, Salsiccia di Maiale, Spaghetti al Pomodoro senza Carne. Dinner: Di Leo Le Serenate, Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato. Snacks/Other: Noci. more...
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2152 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Sitting - 50 minutes, Driving - 24 minutes, Reading - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 35 minutes, Resting - 1 hour and 38 minutes, Standing - 40 minutes, Watching TV/Computer - 4 hours and 35 minutes. more...
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steady weight
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