Weigh In record (no journal entry) for 18 March 2021
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71.6 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 115.68g | Prot: 81.50g | Carbs: 33.80g.
Breakfast: Hazelnuts or Filberts Nuts , Gouda or Edam Cheese, Walnuts, Tea (Brewed). Lunch: Националь Семена Кунжута, Tomatoes, Chinese Cabbage, Egg, Ароматы Жизни Масло Льняное, Fried Pork. Dinner: Махеевъ Кетчуп Чили, Слобода Майонез, Pork Loin (Whole, Cooked, Roasted) , Магнит Морковь Вареная, Белорусский Дом Масла Масло Топленое. more...
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steady weight
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marishka_1502's Weight History
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