Weigh In record (no journal entry) for 18 March 2021
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 52.64g | Prot: 47.05g | Carbs: 63.85g.
Breakfast: Sadia Mortadela Defumada, Queijo Mozzarella, Manteiga (com Sal), Visconti Pão de Forma Integral. Lunch: Berinjela Cozida, Abóbora Cabotia, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Neugebauer Branco com Cookies, Neugebauer Chocolate Ao Leite. more...
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Losing 0.6 kg a Week
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analuisafoz's Weight History
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