Weigh In record (no journal entry) for 18 March 2021
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54.8 kg
Lost so far: 7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 16.02g | Prot: 41.71g | Carbs: 83.45g.
Breakfast: Pêssegos, Mãe Terra Cacau em Pó, Camponesa Leite Desnatado. Lunch: Batata Doce Cozida, Patinho Grelhado. Dinner: Batata Doce Cozida, Ovo Frito sem Gordura. Snacks/Other: Morangos, Flormel Bolinho de Baunilha com Recheio de Goiabada. more...
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Losing 0.5 kg a Week
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