Weigh In record (no journal entry) for 18 March 2021
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67.6 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 36.97g | Prot: 42.29g | Carbs: 138.51g.
Breakfast: Carrefour Chorizo de Pavo , Carrefour Tortitas de Arroz con Quinoa, Infusiones, DIA Yogur Bifidus 0% Semillas de Lino y Avellanas, Kiwi. Lunch: Aceite de Oliva, Tranchettes Queso Lonchas, Huevo, Zanahorias Pequeñas, Judías Verdes, Brócoli, Patatas Cocidas. Snacks/Other: Reina Natillas de Vainilla, Peras, Hacendado Leche Semidesnatada, Bicentury Tortitas de Arroz Integral con Chocolate Negro. more...
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Losing 3.2 kg a Week
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nabilas95's Weight History
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