Rachel yan's Journal, 18 Mar 21

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Weigh In record (no journal entry) for 18 March 2021

49.1 kg Lost so far: 6.8 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

1260 kcal

Fat: 53.62g | Prot: 65.22g | Carbs: 127.28g. Breakfast: 肉圓, 大腸麵線, 白蘿蔔, 西北淡水魚丸, 蚵仔煎. Dinner: 炒高麗菜, 牛排, 雞腿. Snacks/Other: 福源顆粒花生糖, 雞蛋糕. more...

1447 kcal

Exercise: Endurance Sport - 2 hours, 坡15速7.0時80里7.73 - 1 hour and 20 minutes, Google Fit - 20 hours and 40 minutes. more...

Gaining 6.3 kg a Week

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Rachel yan's Journal, 18 Mar 21

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Rachel yan's Weight History