Weigh In record (no journal entry) for 18 March 2021
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111.2 kg
Lost so far: 4.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 57.92g | Prot: 98.81g | Carbs: 268.42g.
Breakfast: Terrasana Ahorn Siroop, Provamel Soya Naturel, Plus Havermout. Lunch: Banaan, AH Blauwe Bessen, De Zaanse Hoeve Magere Kwark. Dinner: Klaverland Jong Belegen, Euro Shopper Tomatenblokjes, King Rijstolie, AH Courgette, AH Basic Spekreepjes, Grand'Italia Fusilli. Snacks/Other: AH Ontbijtkoek Zero Gesneden, Bio Today Spelt Speculoos Cookies. more...
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Losing 12.7 kg a Week
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jj.vdhoef's Weight History
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