Weigh In record (no journal entry) for 17 March 2021
|
66.2 kg
Lost so far: 3.0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1638 kcal
|
Fat: 51.78g | Prot: 46.77g | Carbs: 176.41g.
Breakfast: REWE Feine Welt Brioche Francaise, Espresso, Innocent Orangensaft, Ovomaltine Crunchy Cream, REWE Bio H-Vollmilch 3,8% Fett, Marmelade. Lunch: Rote Kartoffeln (Fruchtfleisch und Schale, Gebacken), Birkenhof Möhrengemüse, Zander, Weißes Mehl, Butter. Dinner: Weißer Tafelwein, REWE Frischella mit Joghurt, Gouda, Rügenwalder Mühle Feine Teewurst, Raffaello Raffaello, Dürrröhrsdorfer Sächsischer Leberkäse, Kartoffelbrot. Snacks/Other: REWE Bio H-Vollmilch 3,8% Fett, Espresso. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|