Weigh In record (no journal entry) for 18 March 2021
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78.9 kg
Lost so far: 12.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 31.16g | Prot: 64.84g | Carbs: 110.68g.
Breakfast: Melão, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium, Café com Açúcar, Jussara Leite Integral. Lunch: Ovo Cozido, Alface, Abóbora Cabotia, Escarola Refogada, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Leão Fuze Chá Rosa Silvestre, Hibisco e Amora, Polenguinho Polenguinho Light, Qualy Qualy Vita , Bauducco Torrada Integral. more...
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Losing 1.1 kg a Week
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Karenrcas's Weight History
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