Weigh In record (no journal entry) for 18 March 2021
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90.7 kg
Lost so far: 0.6 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 36.89g | Prot: 45.47g | Carbs: 117.80g.
Lunch: Mel, Ducoco Coco Ralado Seco sem Açúcar , Morangos, Banana, Aveia. Dinner: Cebolas, Batata Doce, Zaeli Azeitona sem Caroço , Ovo Cozido, Atum em Óleo (Enlatado), Cenouras Cozidas. Snacks/Other: Croissant de Chocolate, Morangos. more...
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2567 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Saudavel2's Weight History
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