Weigh In record (no journal entry) for 18 March 2021
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63.8 kg
Lost so far: 6.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 46.78g | Prot: 49.35g | Carbs: 151.81g.
Lunch: Pick n Pay Curry Dhal Soup. Dinner: Egg (Whole) , Chutney, Egg (Whole) , Chutney, Nature's Garden Mixed Vegetables, Spur Steak Ranches Durky Sauce, PnP Crumbed Chicken Cutlets . Snacks/Other: Tropika Peach Flavoured Dairy Fruit Mix, Simba Cheese & Onion Potato Chips, Frimax Thunder Pop-T-Corn. more...
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Gaining 0.7 kg a Week
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