Weigh In record (no journal entry) for 18 March 2021
|
78 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 9.37g | Prot: 138.74g | Carbs: 136.39g.
Breakfast: Integralmedica Whey Protein Iso, Banana Nanica. Lunch: Batata Inglesa Cozida, Friboi Carne Moída Patinho, Abóbora. Snacks/Other: Figos, Banana Nanica, Integralmedica Whey Protein Iso, Banana Nanica. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edi.nardi's Weight History
|