Weigh In record (no journal entry) for 18 March 2021
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49.9 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 9.38g | Prot: 18.43g | Carbs: 64.36g.
Breakfast: Café, Banana Prata. Lunch: Catchup, Predilecta Mostarda Preparada, Tomates, Ovo Cozido, Alface, Brócolis, Pepino (Descascado). Dinner: Dukan Panqueca com Farelo de Aveia, Café com Leite Desnatado. Snacks/Other: Coca-Cola Coca-Cola Zero, Bauducco Torrada Integral, Elegê Iogurte. more...
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1567 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Sitting - 8 hours, Apple Health - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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carolinesouza0392's Weight History
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