Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Rocker4772
Journal
07 Dec 13
Rocker4772's Journal, 07 Dec 13
Rocker4772's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 December 2013
68.1 kg
Lost so far:
4.4 kg
.
Still to go:
4.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 07 December 2013:
1837 kcal
Fat: 55.53g | Prot: 54.57g | Carbs: 228.76g.
Breakfast:
Dairyland 1% Milk, Nature's Path Pumpkin Raisin Crunch, Tim Hortorns Coffee Med 2 C 1 S.
Lunch:
Thin Crust Cheese Pizza with Vegetables.
Dinner:
Lactantia Salted Butter, Toasted Rye Bread, Red Table Wine, President's Choice Blue Menu Vegetarian Chili.
Snacks/Other:
Mars Mars Bar (Fun Size), Quaker Crispy Minis Sweet Chili.
more...
2303 kcal
Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Rocker4772's Weight History
View Complete History