Weigh In record (no journal entry) for 18 March 2021
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63.5 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 108.83g | Prot: 67.07g | Carbs: 132.28g.
Breakfast: Kirkland Signature Optifiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Konsyl Psyllium Fiber, Nature's Path Steel Cut Oats (Gluten Free), Silk Pure Almond Milk - Unsweetened Original, Walnuts. Lunch: Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Mushrooms , Sweet Red Peppers , Parmesan Cheese (Shredded) , Black Olives, Mixed Salad Greens. Dinner: Stop & Shop Almonds, Diabetic Kitchen Hazelnut & Cocoa Spread, ShopRite Part Skim Shredded Mozzarella Cheese, Cooked Spaghetti Squash. Snacks/Other: Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Torpillas Beyond Chipz, Sabra Roasted Pine Nut Hummus, Ratio Lemon Almond Crunchy Bar. more...
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1781 kcal
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Exercise:
Walking (brisk) - 4/mph - 44 minutes, Resting - 21 hours and 1 minute, Sleeping - 2 hours and 15 minutes. more...
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Losing 4.4 kg a Week
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Toni2c14's Weight History
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