Weigh In record (no journal entry) for 18 March 2021
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 27.10g | Prot: 75.36g | Carbs: 162.76g.
Breakfast: Banane, Aiguebelle Chocolat Noir Napolitain. Lunch: Ebly Blé Gourmand, Joly Thon Entier. Dinner: Mandarine, Oeuf Dur, Jaouda Perly, Concombre (avec Peau). Snacks/Other: Mandarine, Céréale d'Avoine (sans Sel, Cuites à l'Eau, Non Enrichie), Banane, Jaouda Raib. more...
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1646 kcal
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Exercise:
Stairs (Climbing Stairs) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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rihabaou's Weight History
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