Weigh In record (no journal entry) for 18 March 2021
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 53.49g | Prot: 154.06g | Carbs: 114.38g.
Breakfast: Njie ProPud Strawberry, Tyngre Kasein Vaniljdrömmar, AXA Havregryn, Bourbon Vaniljpulver, Blåbär (Osötade, Frysta), Bakpulver, ICA Stevia Strö. Lunch: Hårdkokt Ägg, Kokt Broccoli (Djupfryst). Dinner: Frebaco Havreris, Sockerärtor (Ärtskida), Sockersalladsärter, Gurka (Skalad), Blomkål (Fryst), Kronfågel Butiksgrillad Kyckling. Snacks/Other: Barebells Protein Bar Salty Peanut, Arla Keso Cottage Cheese Vanilj, Tyngre Kasein Vaniljdrömmar, Nescafe Lyx Mellanrost (Snabbkaffe). more...
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2090 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Stretching (yoga) - 20 minutes, Cykling avg 23kph max 28kph - 35 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 1.2 kg a Week
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sannadesiree's Weight History
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