Weigh In record (no journal entry) for 18 March 2021
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 31.73g | Prot: 59.69g | Carbs: 88.83g.
Lunch: AH Gerookte Kipfilet, Gekookt Ei, Eiwit, AH Geroosterde Muesli Sinaasappel Gember, Mandarijn, Jumbo Magere Kwark met Yoghurt Vanille. Dinner: Dumpling, Jumbo Pompoensoep met Kokosmelk en Sambal, Tommies Snoeptomaatjes, Zongedroogde Tomaten, AH Gemengde Sla Melange, AH Carpaccio met Kaas, Dressing en Pijnboompitten. Snacks/Other: Maggi Opkikker Drinkbouillon Tuinkruiden , Paasei, Jumbo Pecannoten Ongezouten. more...
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Losing 1.4 kg a Week
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cindy247's Weight History
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