Weigh In record (no journal entry) for 18 March 2021
|
77.2 kg
Lost so far: 100.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
2269 kcal
|
Fat: 56.34g | Prot: 157.67g | Carbs: 256.98g.
Breakfast: McVitie's Penguin (20g), Kingsmill Tasty Wholemeal Bread, Flora Light, Co-Op Chicken & Sweetcorn Sandwich . Lunch: Hi-Lo Seeded Wholemeal Bread, Tesco Steam Bags Cauliflower Rice, Patak's Tikka Masala Sauce, Chicken Breast Meat. Dinner: Tesco Jelly Babies, McCain Naked Oven Chips, Chicken Breast Meat. Snacks/Other: Mr Kipling Cherry Bakewell, Sainsbury's Hot Cross Buns, Grenade Carb Killa Caramel Chaos. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|