Weigh In record (no journal entry) for 18 March 2021
|
66.7 kg
Lost so far: 20.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1629 kcal
|
Fat: 99.98g | Prot: 136.43g | Carbs: 56.01g.
Breakfast: Chobani Greek Yogurt Whole Milk Plain, Great Value Frozen Blueberries, Hershey's Special Dark Cocoa Powder, Full Circle Vanilla Almond Milk Unsweetened, Equate Plant Based Protein Powder Vanilla. Lunch: Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Eggland's Best Hard-Cooked Peeled Medium Eggs, Nice Whole Raw Almonds. Dinner: Mozzarella Cheese (Part Skim Milk), Taco Meat, Chobani Greek Yogurt Whole Milk Plain. more...
|
|
2123 kcal
|
Exercise:
Weights - 39 minutes, Sleeping - 6 hours and 1 minute, Resting - 9 hours and 20 minutes, Desk Work - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|