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Kargofox
Journal
18 Mar 21
Kargofox's Journal, 18 Mar 21
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Weigh In record (no journal entry) for 18 March 2021
101.4 kg
Lost so far:
10.6 kg
.
Still to go:
41.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2021:
1391 kcal
Fat: 61.90g | Prot: 68.39g | Carbs: 141.66g.
Breakfast:
Масконти Пирожное Птичье Молоко с Шоколадной Глазурью, Зеленый Чай, Огурец (с Кожурой), SPAR Форель Соленая, Хохланд Творожный Сыр с Зеленью, Хлебец.
Lunch:
Макароны с Тушенкой.
Dinner:
Картофель Тушеный с Мясом.
Snacks/Other:
Морковь, Россия Щедрая Душа Шоколад.
more...
2633 kcal
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Kargofox's Weight History
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