Weigh In record (no journal entry) for 18 March 2021
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98.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 70.11g | Prot: 120.61g | Carbs: 173.39g.
Breakfast: XXL Nutrition Delicious Pancakes, Ahornstroop, Banaan, Herbalife Instant Theedrank Original. Lunch: Herbalife Voedingsshake . Dinner: Gebakken Aardappelen, Gekookte Broccoli (zonder Olie Bereid), Aldi Parmaham, Aldi Abdijkaas Light, Geroosterde of Gebakken Kipfilet. Snacks/Other: Milsani Opgeklopte Verse Kaas , Havermout-Banaan Koekje. more...
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Losing 0.3 kg a Week
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