Weigh In record (no journal entry) for 18 March 2021
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79.3 kg
Lost so far: 4.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 36.23g | Prot: 70.85g | Carbs: 168.99g.
Breakfast: AH Notenmix Naturel Ongezouten, Activia Magere Yoghurt, AH Krokante Muesli Noten, Gedroogde Cranberries. Lunch: AH Smeerkaas Naturel 20+, Bolletje Lichte Crackers Spelt, Komkommer. Dinner: Chef Select & You Vegetarische Balletjes , AH Olijfolie Traditioneel, Grand'Italia Farfalle Tradizionali, AH Courgette, Champignons, AH Paprika Mix, Mutti Pizzasauce. Snacks/Other: Fuzetea Black Tea Peach Hibiscus, AH Smeerkaas Naturel 20+, Van Der Meulen Melba Toast Volkoren, Lipton Thee, Koffie met Melk. more...
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Losing 0.3 kg a Week
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