Weigh In record (no journal entry) for 18 March 2021
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 90.13g | Prot: 98.96g | Carbs: 144.97g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Salzkartoffeln, Königsberger Klopse. Dinner: Reis (Gekocht), Schweinefilet, Schweinefilet. Snacks/Other: Storck Knoppers, Storck Knoppers, Eberswalder Würstchen, Eberswalder Würstchen, Eberswalder Würstchen, Eberswalder Würstchen, Kinder Bueno, Kinder Bueno. more...
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1961 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Hula - 15 minutes, Haushalt - 1 hour, Driving - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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nadine_koerner's Weight History
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