First time below 200 lbs in many,many years. 5 lbs to goal. Would not have done it by myself. Thanks to everyone.
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89.8 kg
Lost so far: 12.2 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2013:
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1682 kcal
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Fat: 62.91g | Prot: 106.82g | Carbs: 175.19g.
Breakfast: Oroweat Country White Bread, celery, White Tuna Fish (Drained Solids In Water, Canned), Limes. Lunch: Roast Beef (Lean Only Eaten). Dinner: Wendy's Plain Baked Potato, Mexican Style Tortilla Soup Sopa De Tortilla. Snacks/Other: Kellogg's Special K 90 Calorie Bar, Horizon Organic 2% Organic Reduced Fat Milk, Vegetable Oil. more...
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2659 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Losing 0.3 kg a Week
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