Weigh In record (no journal entry) for 18 March 2021
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 52.15g | Prot: 185.96g | Carbs: 338.63g.
Breakfast: Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, Fiorentini Fiocchi d'avena. Lunch: Colle Maggio Grana Padano Grattugiato, Consilia Riso Basmati, Prozis Diet Bar Chocolate Chip. Dinner: Olio Extra Vergine di Oliva, Pescare Merluzzo, Zucchine, Fiorentini Bio Gallette con Legumi. Snacks/Other: Mela, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Quaker Cruesli Frutta Secca, Fiorentini Bio Fiocchi di Avena, Weight Watchers Latte Scremato, Net Integratori VB Whey 104, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Fiorentini Bio Fiocchi di Avena, Quaker Cruesli Frutta Secca, Banana, Weight Watchers Latte Scremato. more...
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Losing 4.2 kg a Week
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Emiliano Ferrari's Weight History
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