Weigh In record (no journal entry) for 18 March 2021
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72 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 43.22g | Prot: 81.02g | Carbs: 242.35g.
Breakfast: Rosinen, Milbona High Protein Quark-Creme Erdbeere , Nesquik Knusper-Frühstück, Kaffee mit Milch. Lunch: Lasagne mit Fleisch, Frosta Gemüsepfanne Curry Kokos. Dinner: Gut & Günstig Vital & Fit Mehrkornbrötchen, Tomaten, Milbona Schmelzkäse. Snacks/Other: Rausch Schokolade 80%, TiP H-Vollmilch 3,5%, Elstar, Banane. more...
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Losing 3.5 kg a Week
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 Comments
Geht in die richtige Richtung. Работаем 😂
18 Mar 21 by member: detleffue
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19 Mar 21 by member: Harry Walter
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Так и так дома сидеть нужно будет 😂
19 Mar 21 by member: detleffue
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Ну не знаю, я в прошлом сезоне с велика не слазил ☠️🙈
19 Mar 21 by member: Harry Walter
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Harry Walter's Weight History
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