Weigh In record (no journal entry) for 18 March 2021
|
81 kg
Lost so far: 5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
|
580 kcal
|
Fat: 19.86g | Prot: 41.10g | Carbs: 58.67g.
Breakfast: Beyaz Şeker (Toz veya Küp), Çay (Demlenmiş), Gözleme, Yoğurt Çorbası. Dinner: Makarna, Soya Sosu, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Kızılay Doğal Maden Suyu. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|