Weigh In record (no journal entry) for 18 March 2021
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 64.98g | Prot: 69.29g | Carbs: 115.27g.
Breakfast: Belbake Citroencake, Danone Activia Bosbes , Danone Hüttenkäse , AH Biologisch Maiswafels. Lunch: Aldi Brie, Johma Vrije Uitloop Ei Salade, AH Broccoli-Spinaziesoep, Danone Hüttenkäse , Koolhydraatarm Brood. Dinner: Remia Remouladesaus, Jumbo Visfrietjes, AH Broccoli-Spinaziesoep. Snacks/Other: Jumbo Jong Belegen 30+ Kaas, AH Rode Pitloze Druiven, Sinaasappelen. more...
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Losing 2.8 kg a Week
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