Weigh In record (no journal entry) for 18 March 2021
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84.3 kg
Lost so far: 2.3 kg.
Still to go: 20.3 kg.
Diet followed: 100%.
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1684 kcal
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Fat: 97.07g | Prot: 87.72g | Carbs: 114.37g.
Breakfast: REWE Bio Apfelmark, Kölln Glutenfreie Haferflocken, Leinsamen, Ja! Kokosraspeln, Aldi Körniger Frischkäse Belight, Kaffee mit Milch. Lunch: Aldi Fleischwurst, Avocado, Aldi Butterkäse, Naturkind Leinsamen Vollkornbrot. Dinner: Dönerteller. Snacks/Other: Möhren, Kaffee mit Milch. more...
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2523 kcal
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Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Igelball's Weight History
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