Weigh In record (no journal entry) for 18 March 2021
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103.3 kg
Lost so far: 5.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 61.27g | Prot: 37.23g | Carbs: 76.20g.
Breakfast: Slankie Smeerkaas 20+, Wasa Volkoren Cracker. Lunch: Walnoten, AH Tomaat, Aldi Brie, Italiaanse Bol. Snacks/Other: Geroosterde Amandelen (Ongezout). more...
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Gaining 1.1 kg a Week
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joepieew's Weight History
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