Weigh In record (no journal entry) for 18 March 2021
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58.9 kg
Lost so far: 4.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 49.87g | Prot: 53.60g | Carbs: 82.39g.
Breakfast: Kahvi, Pirkka Espanjalainen Tumma Siemenetön Rypäle, Rainbow Rasvaton Raejuusto 0,2%, Tsatsiki, Pinaatti. Lunch: Salde, Pizzapohja. Dinner: Taffel Suolatikkuja, Pizzapohja, Salde. Snacks/Other: Oivariini Vähärasvaisempi , Sämpylä. more...
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Losing 0.4 kg a Week
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