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maxochadam
Journal
18 Mar 21
maxochadam's Journal, 18 Mar 21
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Weigh In record (no journal entry) for 18 March 2021
94 kg
Lost so far:
0 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2021:
1588 kcal
Fat: 49.11g | Prot: 60.33g | Carbs: 224.72g.
Breakfast:
Lätta Lättmargarin, Ögonblink Choklad Dryck, Fazer Frökusar, Arla Hushållsost 17%, ICA Frysta Jordgubbar, SIA Glass Vaniljglass.
Lunch:
Potatisgratäng, ICA Kassler i Bit Vinmarinerad.
Dinner:
Pizza Capricciosa.
Snacks/Other:
Lösgodis.
more...
2315 kcal
Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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maxochadam's Weight History
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