Weigh In record (no journal entry) for 18 March 2021
|
53 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 50.77g | Prot: 77.32g | Carbs: 161.63g.
Breakfast: Save Natural Old Fashioned Peanut Butter, Isola Bio Soia Drink Natural, Pere Abate, Mornflake no Sugar Added Granola Fruit Nut And Seed. Lunch: Mela, Ehrmann Choco & Coco Pudding, Mulino Bianco Panbauletto Integrale, Milk Panna Acida, Zuppa broccoli, Burro 72,5%, Maille Senape al Miele, Coop Würstel di Tacchino senza Pelle . Dinner: Alpro Latte di Mandorla senza Zuccheri, Chiefs Protein Pudding Coco-Almond, Mela, Findus Gamberetti Sgusciati, Aceto Balsamico, Carote, Olio Extra Vergine di Oliva, Vivibio Grano Saraceno, Esselunga Fagiolini , Mutti Salsa di Datterini. Snacks/Other: Av Ricotta 9%, Fiorentini Bio Biscotti con Grano Kamut e Semi di Lino, Eurospin Mandorle Sgusciate, Vipiteno Yogurt Intero Bianco, Fiorentini Bio Biscotti con Grano Kamut e Semi di Lino. more...
|
|
334 kcal
|
Exercise:
Yoga - 1 hour, Cleaning - 1 hour, Apple Health - 22 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|