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nastyanedz
Journal
18 Mar 21
nastyanedz's Journal, 18 Mar 21
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Weigh In record (no journal entry) for 18 March 2021
86.9 kg
Lost so far:
12.1 kg
.
Still to go:
27.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2021:
1108 kcal
Fat: 52.66g | Prot: 50.56g | Carbs: 115.37g.
Breakfast:
Грибной суп.
Lunch:
Савушкин Хуторок Творог 9%, Савушкин Продукт Йогурт Греческий Teos 2%, Националь Кокосовая Стружка.
Dinner:
Здороведа Кокосовая Стружка, Грибной суп.
Snacks/Other:
Му-У Молоко 2,5%, Банан, Liebendorf Сыр Гауда 45%, Щедрые Хлебец Ржаной.
more...
2607 kcal
Exercise:
Elliptical - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
steady weight
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nastyanedz's Weight History
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