Weigh In record (no journal entry) for 07 December 2013
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92 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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2031 kcal
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Fat: 60.60g | Prot: 159.55g | Carbs: 200.56g.
Breakfast: Myprotein Impact Whey Protein, Jordans Spécial Muesli, Auchan Lait Écrémé, Ker Cadelac Madeleine. Lunch: U Bio Quinoa, Myprotein Impact Whey Protein, Carrefour Filet de Poulet. Dinner: Casino Carottes Rapées, Le Gaulois Filets de Poulet, Lesieur Sauce Crudité Nature Légère. Snacks/Other: Taillefine Fromage Blanc 0%. more...
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3094 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Sitting - 5 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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