Weigh In record (no journal entry) for 18 March 2021
|
52.2 kg
Lost so far: 1.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1653 kcal
|
Fat: 22.71g | Prot: 110.57g | Carbs: 230.68g.
Breakfast: Banana, Alpro Soya Dessert Smooth Chocolate, Despar Farina di Riso Biologica, Albume d'uovo, Probios Farina di Cocco. Lunch: Gallo Gallotte 3 Cereali, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Conad Insalata Mix di Verdure Lavate, Fiorentini Gallette Veggie Mix. Dinner: Vital Gallette di Riso (7.4g), Albume d'uovo, Conad Insalata Mix di Verdure Lavate. Snacks/Other: McEnnedy Bagels Sesam, Albume d'uovo, BPR Omega 3, Sterzing Yogurt Intero Bianco, Crownfield Fiocchi d'avena, Granarolo Latte Scremato senza Grassi. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.sercer's Weight History
|