jimboy1's Journal, 18 Mar 21

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Weigh In record (no journal entry) for 18 March 2021

124.2 kg Lost so far: 11.4 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

991 kcal

Fat: 34.15g | Prot: 79.90g | Carbs: 85.79g. Breakfast: Arla Mild Vaniljyoghurt, Bregott Bregott Ekologisk, Kokt Ägg, Allerum Grevé, Delikatesskivad Skinka, Vitt Bröd. Lunch: Basmatiris (Kokt), Fisk. Dinner: Kycklingfilé, Basmatiris (Kokt). more...

3286 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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jimboy1's Journal, 18 Mar 21

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jimboy1's Weight History