Weigh In record (no journal entry) for 18 March 2021
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84.7 kg
Lost so far: 31.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 58.02g | Prot: 87.09g | Carbs: 115.91g.
Breakfast: Zuivelmeester Griekse Yoghurt 0,1% Vet. Lunch: Lidl Ambachtelijk Gebakken Kibbeling. Dinner: Nevo Paprika Groen Rauw, AH Biologisch Rode Paprika, Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, Plus Zilvervliesrijst Bereid, AH Courgette, Valess Crispy Sticks. Snacks/Other: Kruidvat Maaltijd Bar Peanut Nougat, Kanzi Appels. more...
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Losing 0.7 kg a Week
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E.lena90's Weight History
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