Weigh In record (no journal entry) for 07 December 2013
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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1420 kcal
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Fat: 47.88g | Prot: 57.89g | Carbs: 193.42g.
Breakfast: Cecinas Llanquihue Pâté Jamón, Soprole Mantequilla Untable, Marraqueta. Lunch: Tomates, Carne Asada (Sólo Consumir Magra). Dinner: Chirimoya, Soler Salame, Soprole Mantequilla Untable, Hallulla. Snacks/Other: Soler Salame, Soprole Mantequilla Untable, Marraqueta, Cerezas Dulces. more...
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1510 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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