Weigh In record (no journal entry) for 18 March 2021
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63.3 kg
Lost so far: 2.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 42.31g | Prot: 77.78g | Carbs: 121.88g.
Breakfast: Wiesenhof Geflügel Bierschinken, K-Classic Edamer in Scheiben, Harry Vital + Fit Brot, Gurke (mit Schale). Lunch: Arla Skyr Himbeere-Cranberry. Dinner: Mineralwasser, Wiesenhof Geflügel Bierschinken, Milbona Edamer, Kasseler, Gemüsesuppe. Snacks/Other: Kaffee, Maribel Die Feine Erdbeere Johannisbeere, Milsani Deutsche Markenbutter, Gut & Günstig Butter Toast , Normaler Kaffee. more...
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Losing 1.8 kg a Week
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