Weigh In record (no journal entry) for 18 March 2021
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45.8 kg
Lost so far: 5.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 92.11g | Prot: 71.70g | Carbs: 171.97g.
Dinner: 全聯閱讀麵包 熟麩紅豆平燒麵包, 鹹水雞, 蔥蛋, 牛頭牌 玉米罐頭, 小黃瓜, 洋蔥, 西北 爆濃起士球, 愛上新鮮 韓式泡菜千張餃, 光泉 無加糖黑豆漿. Snacks/Other: 金莎 拉斐爾椰子美點, 冠億 牛軋糖, 杜老爺 杜老爺高級甜筒冰淇淋, 芭樂. more...
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steady weight
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