Weigh In record (no journal entry) for 18 March 2021
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81 kg
Lost so far: 31 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 7.89g | Prot: 91.31g | Carbs: 195.20g.
Breakfast: Rainbow Mansikka, Star Nutrition Supreme Casein Strawberry Milkshake, Rasvaton Jugurtti Vanilja, Kotimaista Kaurahiutale, Kotimaista Laktoositon Rasvaton Maitojuoma, Psyllium. Lunch: Kotimaista Laktoositon Rasvaton Maitojuoma, Arla Rasvaton Jugurtti Vanilja, Highly Branched Cyclic Dextrin, Star Nutrition Whey-80 Double Rich Chocolate, Amino BCAA, Chiquita Banaani, Kellogg's Rice Krispies. Dinner: Chiquita Banaani, Star Nutrition Whey-80 Double Rich Chocolate, Kotimaista Laktoositon Rasvaton Maitojuoma, X-Tra Lettuhillo, O'boy Kaakaojuomajauhe, Rainbow Riisikakku. more...
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Gaining 2.1 kg a Week
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ronnqvist91's Weight History
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